What Are the Best Remedies for Lethargy?

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Lethargy can stem from poor sleep, dehydration, nutrient deficiencies, or infections. Start by improving sleep hygiene, staying hydrated, and eating balanced meals rich in iron, B-vitamins, and protein. Regular light exercise and sunlight exposure can boost energy levels. Manage stress through mindfulness or breathing techniques. If lethargy is due to bacterial infection, medications like  cephalexin capsules  may be prescribed by a doctor. Avoid self-medication and consult a healthcare professional for persistent fatigue. Limiting caffeine and maintaining a consistent also supports sustained energy and overall well-being routine throughout the day.